Restorative Massage NY

I recently tried the new robot massage machine. Yes it’s a robot massage table powered by AI. It’s actually pretty cool and if you are...

Manual Lymphatic Drainage (MLD) has been gaining popularity especially for post op surgical procedures such as liposuction, tummy tuck,...

What is Aromatherapy? Aromatherapy encompasses the holistic application and use of essential oils to support the health and well-being...

The month of February just flew by so fast. I can’t believe it’s the last day of the month and tomorrow is another day to set new goals...

Well here we are in December, the last month of 2020. This year flew by so fast and for me even though we went through/still going...

I think we can all agree that stress is at an all time high since the pandemic started. One way to self care is to self massage if you...

I wish I received massages when I was pregnant with my child. My body went through so many changes quickly and remembered having back...

Being home since this pandemic allowed me to catch up and refresh my knowledge about many of the subjects I studied in Massage Therapy...

“The first wealth is health” wrote Ralph Waldo Emerson. I remember my father telling me the same thing when I was younger, that health is...

How do you take care of you? Do you practice self care? Do you believe you need to or deserve to? Self Care is something you actively do...