Restorative Massage NY

 

Mission Statement:

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Dedicated to women's wellness, we provide specialized massage therapy for prenatal and postpartum care, lymphatic drainage, and menopause support. Our personalized treatments help ease pregnancy discomfort, promote postpartum recovery, reduce swelling, and balance the body through life’s transitions. With a nurturing touch, we create a safe space for women to heal, restore, and thrive.

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Restorative Massage NY provides a calming space to unwind and heal. Specializing in stress relief and medical massage, we offer personalized, treatments designed to support your well-being and recovery.

 

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About me:

I am a dedicated Wellness Professional specializing in helping busy individuals manage stress, achieve work-life balance, and prioritize self-care. With a deep-rooted passion for health and wellness, I bring a holistic, client-centered approach to every session, integrating years of experience in trauma, addiction, and social services with therapeutic bodywork.

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Background & Experience

Before becoming a Licensed Massage Therapist, I spent many years as a Licensed Master Social Worker (LMSW), working in diverse social service settings with a focus on trauma, abuse, and addiction recovery. I earned my Master’s degree in Social Work from Columbia University, where I developed a deep understanding of the mind-body connection and the importance of self-care in overall well-being.

My personal journey into wellness began with my own daily self-care practice, incorporating meditation, yoga, and mindful movement. Recognizing the transformative power of these practices, I made the bold decision to pursue my passion full-time—transitioning from social work into holistic healing through massage therapy.

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Professional Training & Specializations

I am a New York State Licensed Massage Therapist and a proud graduate of the Swedish Institute Massage Therapy Program in New York City. I am also a certified Prenatal Massage Therapist and certified Manual Lymphatic Drainage (MLD-C) Therapist. As a member of the American Massage Therapy Association (AMTA), I stay committed to ongoing education and professional development in the field of therapeutic bodywork.

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My Approach

I believe that wellness is a journey, not a luxury. My massage sessions are designed to restore energy, relieve tension, and promote relaxation, using a combination of well-integrated techniques tailored to each client’s unique wellness goals. My approach includes:

• Listening First – I start by understanding each client's needs, concerns, and goals.

• Posture & Movement Assessment – I evaluate posture and body mechanics to guide treatment.

• Customized Treatment Plans – I collaborate with clients to develop individualized care plans.

• Education & Self-Care Guidance – I empower clients with preventive exercises, stretches, and mindfulness techniques to extend the benefits of their sessions.

I firmly believe that small, consistent acts of self-care—whether it's a five-minute breathing exercise, a daily walk, or setting personal boundaries—can make a profound impact on overall health and well-being. By prioritizing yourself, you can show up more fully for your work, your family, and your life.

Let’s work together to help you feel your best, reduce stress, and restore balance—one session at a time.

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I am here to help you feel better so that you can continue to lead a healthy , happy and productive life. Because Health is Wealth.

 

So let's get started.

 

​TEXT- 917-362-6439 for an appointment.