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Restorative- serving to restore; capble of renewing health or strength; to revive
What is Massage Therapy?
Massage Therapy is the manual manipulation of soft body tissues (muscles, connective tissues, tendons and ligaments) using various techniques in order to enhance a person's health and well-being. This form of therapy has been used for thousands of years to heal the body and restore health.
Benefits of Massage
Massage increases and improves circulation
Stress reduction
Helps relieve anxiety and depression
Provides relaxation by affecting the autonomic nervous system specifically the parasympathetic nerves
Tonifies muscles
Increase flexibility and range of motion
Helps with athletic performance
Alleviates pain and discomfort
Corrects postural imbalance
Restores proper energy flow and achieve balance
Boosts immune function
Improves sleep
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