top of page

Restorative- serving to restore; capble of renewing health or strength; to revive

 

What is Massage Therapy?
Massage Therapy is the manual manipulation of soft body tissues (muscles, connective tissues, tendons and ligaments) using various techniques in order to enhance a person's health and well-being. This form of therapy has been used for thousands of years to heal the body  and restore health.

Benefits of Massage

Massage increases and improves circulation

Stress reduction

Helps relieve anxiety and depression

Provides relaxation by affecting the autonomic nervous system specifically the parasympathetic nerves

Tonifies muscles

Increase flexibility and range of motion 

Helps with athletic performance

Alleviates pain and discomfort

Corrects postural imbalance

Restores proper energy flow and achieve balance

Boosts immune function

Improves sleep

​

 

​

 

 

 

 

 

low back.jpeg
bottom of page